One thing we all admire about our favourite celebrities is their younger looking appurtenance. We often end up thinking how do they all look so maintained at their age?! It’s not only their talent that catches our attention but also their health and wellbeing. That is because celebrity fitness and wellness routines are different from ours.
Celebrity workout routines are specially made for them with care and personal needs. The secret lies in the wellness practices of celebrities. From their sleek physique to their healthy looking skin, everything is well maintained. All thanks to the celebrity mindfulness habits. If you are also someone looking to attain the same secret as celebrity wellness then you are in for a treat.
Celebrity workout routines: What’s the secret?
In today’s article we have brought you very special Hollywood fitness secrets. We dug into the celebrity mindfulness habits and found the best of celebrity healthy lifestyle tips. Different celebrities follow different workout routines. Although we may not have same access to special gym training as them. But it is not hard to achieve the same without those special gym equipment.
- Core strength: celebrity like Jennifer Lopez has been known to engage in core strength training. Her trainer David Kirsch revealed that Jlo engages in intense workout with triple threat works focusing on core and triceps.
- Martial Arts: From the celebrity mindfulness habits, Olivia Munn is known for her martial arts. Olivia shared with E! that the 40 years old is a black belt in taekwondo and does 45 minutes of martial arts every day.
- Rihanna’s Pilates: Many celebrities prefer engaging Pilates. So does Rihanna. A 30 minutes of session five times a week is plenty to achieve the sculpted body like hers.
- Following fitness app: Not every celebrity follow the trend. Some of them set the trend. Davina McCall is one of them. She has her own fitness app called ‘Own Your Goals’. With Pilates and other workout routines, there is lot more on the app specialized by professionals.
- Yoga: Many celebrities has been doing yoga for years. They have achieved the best of their health on physical and mental level though yoga. Jennifer Aniston is one of them. Focusing on sculpt lean muscles, yoga has been one of the major part of her life.
You may also read :- Powerful Mindfulness Techniques for Stress: Guide to Happier
Hollywood fitness secrets: Now revealed!
What makes celebrities stand out is that the fitness becomes a way of their life. It is not merely a destination for them but a whole journey of a life time. Celebrity workouts for weight loss are another factor of impactful workout and lifestyle. But it is not always the workout, it also a lifestyle and general wellbeing. Wellness practices of celebrities include reasonable goals and will to achieve them. Here are some of the revealed Hollywood fitness secrets that can help you achieve the best of your health.
- Be real with your goals. Avoid setting unrealistic aims which are not only hard to achieve but cause unnecessary strain on health and mind.
- Watch what you eat. If you are in the process of weight loss then watching your food is must! Cut your food portion into smaller portions. Try to eat only what your body needs.
- Avoid strict food diets. Not everyone needs to start dieting just because your favourite celebrity is doing it. If you notice, celebrities eat everything but in smaller and reasonable portions. Cut out excess sugar and junk. Avoid following fad diets.
- Keep on moving throughout the day. Sticking into gyms is not the only way to achieve good health. Remaining active is important. Keeping your muscles active throughout the day is the key.
- Take baby steps. No need to jump start your fitness journey with a bang! Observe how your body reacts to your fitness journey. Find what suits you the best. Start small to achieve big.
Wellness practices of celebrities : Meditation and Mindfulness in Celebrity Life
Health is not only about lean body. Health defines the overall wellbeing of a person. And celebrities know it! They focus on both the body and mind. Wellness practices of celebrities include both the mindfulness and healthy, disease free body.
But what does this ‘mindfulness’ include? Many things! Be it meditation, yoga, another part is following a healthy sleep schedule and other spa and recovery therapies. On top of everything, eating healthy is the base of everything else. You need to maintain a healthy diet irrespective of what workout routine you follow.
Wellness practices of celebrities include celebrity mindfulness habits. Celebrity workouts for weight loss are not the only thing that must be focused on. But being mindful is what counts. Avoid indulging excessively into anything. Focus on nutrition based meals under the professional medical guidance only. Along with your physical health, keep a tight check on your mental health too.
Conclusive words
Celebrity fitness and wellness routines are way beyond the ordinary celebrity workouts for weight loss. It goes way beyond this. Celebrity mindfulness habits are important and of course play a crucial role in their overall health. Wellness practices of celebrities include being physically active and mentally healthy.
Hollywood fitness secrets lie in focusing the over all well being of an individual. If you are also hoping to achieve best of celebrity workout routines then explore what suits you the best. More importantly, stick to your routine with dedication and string will!
FAQs:
How do famous celebrities stay so fit and healthy thought out their life?
Every human is different. Celebrities are not different. They all have different routine and plans to maintain their health.
What is the secret of celebrity wellness?
Some celebrities follow HIIT workouts whereas some focus on calmness of yoga. Some indulge in sport whereas some prefer to hit the gym.
Can I achieve the same health benefits as celebrities?
Yes, it is rather easy to achieve health like celebrities. In fact, depending on your body type and need, you can achieve even better. All you require is to find what suits your body.